Saturday, April 25, 2015

Three Weeks Down and the #FatChick is Loving Life Again #HealthyHabits



Welcome to Not Enough Time in the Day. I'm The Fat Chick and this week I'm sharing my journey to better health and a new me. To help you catch up, I'm a diabetic, on a diuretic for my high blood pressure, obese, stressed out veterinarian, best selling poet and author (under four pen names), and wife to the best husband of this and all life times.

aka Tammy. :)

Here I am three weeks into my program on Sparkpeople.com and I've lost over 18 pounds and 6.5 inches from my body. I'm still building up my stamina for my cardio workouts, but their getting easier with each day that passes. Next month, I'll move on to longer routines. I'm excited about that since the Walk Away the Pounds workouts have always been my favorite and regaining the ability to get through a 5 mile boosted walk in an hour is one of my short term goals. 

My blood sugar levels have stabilized and dropping to below 119 now instead of a whopping 167. Yeah, I know others have much higher levels, but if I would have kept going they way I was going, I would have had to start insulin. I'm afraid of needles so this broad is going to kick her own ass in gear to make sure I never have to get those injections.





Take that, pancreas!








My blood pressure has improved as well and my medium range goal is to get to the point where I don't have to be on it anymore. I tell you it's not fun chugging all the water I have to drink for my program while being a diabetic on a diuretic. Get the picture?

Seriously, I'm enjoying the journey this time around and instead of throwing myself in 1000%, I'm easing myself into it. In the past, I've burned out on it after getting to the 80 pounds lost level and then gained it all back. I don't want it back again. So by making these gradual changes, my hope is to create lifestyle changes that stick with me forever.

So there you go! I'm still hanging in there and moving forward with my plan to reinvent myself. I'm not creating a whole new DIFFERENT person, but simply letting the real me see the light of day again.

Until next time,

The Fat Chick

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