Showing posts with label beating depression. Show all posts
Showing posts with label beating depression. Show all posts

Monday, July 23, 2018

Balancing Life, Work and Writing Without a Safety Net #authorlife #vetlife


Hello all!

It's been a long time since I visited with you. Life kicked me in the butt and now I'm at a point where I can breathe again...and write! Being able to put words to the page has brought me such happiness. It's hard for me to explain other than I feel like myself again. For the last two years I've been struggling, really struggling to find my way out of the darkness that nearly took my life. I'm happy to be here and ready to keep fighting to stay. Compassion fatigue and depression are debilitating for me and it's taken a hell of a lot of work to get to where I am now.

From December through March, I had to be the primary caretaker for my husband after he was assaulted in front of our apartment complex. Long story short, his right ankle was shattered and required orthopedic surgery. Multiple pins, plates and screws later, he is back to work and I finally have time for myself again. I'm working over 40 hours a week for my normal gig as veterinarian, but that has changed as well. I'm working in a Fear Free practice and that alone has cut my work related stress in half.

I. Kid. You. Not

Being able to say no to an owner who demands we trim the nails of their attack dog without sedation helps. Educating owners about the fear, anxiety and stress their pets feel traveling to and from the vet and being in the veterinary office itself is an amazing experience. About 80 percent of our clients are receptive to all of it from the start. Others take more time. A slim minority of them refuse to believe their pets are stressed or need special help to adjust.

Those are the folks I choose not to worry about any longer. I've done my part and so have my techs to inform them of the way we can help them and their pets have a less stressful visit with us. It's their CHOICE to not take the advice and it's our choice to part ways with them. No longer do we have to bend over backwards to make these few people happy, terrify their pets and injure ourselves in the process. My staff feels empowered to speak up for our patients when their owners are not aware of what is really happening.

Becoming Fear Free Certified has helped me see my own fears, anxieties and stresses in a new light. I am able to recognize when I'm about to derail and put on the breaks. I take time off and ENJOY it now. Once that happened, my muse returned and pestered me to write again. I'm still doing my crafts and reading for pleasure here and there, but since February, I have been working on multiple writing projects. Yesterday I managed to finally get The Island (Now and Forever 2) back out to the retailers. Siren reversed the rights to me in December of last year. At least it didn't take me two years to get it out like it did with the For the Love of Quinn re-release. Now all of my books are released through my publishing house, Sassy Vixen Publishing.

The new project is a joint venture with my friend, Amber Lea Easton. The shared world series is set in Ouray, Colorado during Million Dollar Fire. Little did we know that our series would release at the same time the real wildfires were racing toward Ouray. Freaky but it made our stories all that more realistic. The first five are out now. I have book six due to release in a couple months that deals with the aftermath of the fire and the final battle between the magical realms and the Fire Queen. If you haven't already guessed, my books tend to lean more toward the paranormal genres. I finally realized that is my true calling. So, look for all the magical creatures to show up with all of my pen names.

The compassion fatigue poetry journal has been a hit so now I have plans to release an expanded version of the poetry as an e-book and print (non-journal) format. It will have the original poems included with the journal, plus several more to round out my journey through it all.

from DIYGENIUS
Creative Commons Use
The title of this post reflects how I've felt at times juggling everything I want to do in any given day. As much as people want to say they were there for me all along, I was in too dark of a place to see it. The voices told me I was alone and I would fail no matter what. The voices convinced me the safety net wasn't there even though I could see it. The moment I slowed down and stopped trying to be all things to all people, the voices quieted and the net came into view.

My brain still never shuts off completely. It's always firing off in a hundred different directions. The difference now is that most of those paths are for new stories and scenes for current works in progress. I have started to learn to be able to focus on two or three of them and let the others stand by on vacation if you will. Some are on extended world tours, but they will be back. Then we'll work together to bring another story out to the world. For me, writing and publishing my stories is giving birth to another child. Right now, I'm the mother of twenty-two...yes you read that right...22 books from all of my pen names. It's been one hell of a journey and I can't wait to see what tomorrow brings!

In that vein, I am working on revamping all of my blogs and websites so if you visit any of them and find them offline, please check back again. I'll have them rolling in no time.

Thank you all for following along with me. Together we'll make it a party!

Until next time,

~Tammy

Tuesday, June 14, 2016

The Battle Rages On and the Pain Cuts Deep: #SufferInSilence with Compassion Fatigue



Hello my friends. I hope you're all doing well. I come to you today with a heavy heart and soul. As many of you know, I'm a veterinarian in my "real" life. I've been at this job for over 23 years, through many highs and lows. Right now I'm about as low as I can get. 

Working in an emergency veterinary hospital has taken it's toll on me. I thought I'd be able to cope with just two days a week there and the rest with another general practice hospital. It's not working out as I'd envisioned. Over the last two weeks alone, I've had to end the pain and suffering of twenty patients. One shift...yes that's one 12 hour shift SEVEN of them came in at once. All from different families. All for different reasons. It was bad enough that one of the other families in the lobby burst into tears with having to witness the heartache of those who had to say goodbye to their pets.

Take a moment and think about that scene. This family who had no contact with those pets were crushed with the sadness. My techs helped me with those patients. They were able to rotate so not one had to do them all. I was the lone person who had the task to euthanize each and every one. 

I use my poetry as a form of therapy to help me express the emotions swirling around in my mind when I can no longer speak through the tears.

Suffer in Silence

The Noblest of Professions
Calls to those with caring hearts.
No one tells you about the secret
That will tear your soul apart.

Bit by bit it eats away at your humanity.
To survive you must shut off your emotions
Or your mind gives up
And crosses over into insanity.

Happy, joyous occasions
Become fewer and farther between.
As our patients grow older,
Their bodies become frail and lean.

Still we’re expected to soldier on,
With a smile on our face. N
Never mind the price we must pay
With each and every case.

By our hands one more life is ended.
Their pain they suffer no more.
But who grieves for us
When yet another is carried through the door?

The Noblest of Professions…
That much is true.
Would anyone want to still be a part of it
If they knew what they’d be asked to do?

Ending another’s suffering comes at a price
That in the end is far too steep.
Could you stand by as the end draws near
And not allow yourself to weep?

Someone must take up the mantle.
Someone must know what to say
To those whose pets suffer so,
Whose broken lives must end today.

The members of the Noblest of Professions
Die a little every day.
We remember each life we’ve held in our hands
The loss of our hearts is the price we must pay.

The Noblest of Professions must carry on
And Suffer in Silence.
To do anything else would make them appear
Self-absorbed, uncaring, and defiant.

Truth of the matter is
We suffer every day.
We carry the burden.
Our compassion is the other price we must pay.

Will you take up the mantle?
Could you die a little every day?
Will you heed the call of the Noblest of Professions
Even knowing the price you must pay?

©Tammy Dennings Maggy June 13, 2016

The hardest part of this job is holding these lives in my hands and letting them go. Yes I know I'm ending their pain and suffering. I know their quality of life is poor and they're no longer enjoying life as a happy, carefree pet. I know this and that's how I'm able to perform the task...

Asking me to do it over and over and over again during the same shift or even within a couple days is more than I can bear. It's more than anyone should have to bear. 


Before you stand up and shout, "It's your job" put yourself in my shoes for one moment. Put yourself in the shoes of the family in the lobby the night so many pets came in for their last goodbyes. The ages of these animals range from very young to ancient. Some have lived long lives filled with love and others have known only sickness and pain in their short lives.

Being their advocate takes compassion, courage, strength and love. Unfortunately there isn't an unlimited well from which we can draw from to keep filled with all we need to help those who cannot speak for themselves. THIS is what wears us down. THIS is why we burn out. THIS is why veterinarians have now surpassed all other medical professions as having the highest suicide rate.

I've battled depression since my pre-teens. This is so much more.


The nightmares are the worst. Tired all the time? That's part of my traveling for work and trying to be all things to all people—or is it?

Looking at that list I'm sure all of us can relate to at least half of the symptoms but how many of you have a job where you have to continue to buck up and soldier on?

I'm not asking for your pity. 
I'm asking you to look after your loved ones who are members of medical professions where they have to deal with life and death on a daily basis. Get them to take time off even for just a weekend away. Find support groups for them and for you so you will know how to help get them through.




Until next time, 


The Fat Chick 

Thursday, November 28, 2013

The #FatChick vs Holiday Blues and #Depression #MyWANA


Welcome back to the special edition of Memoirs of a Forty Something Fat Chick. I thought I'd share a post I did back in 2011 for a Black Friday blog hop. I've always had to deal with horrible depression this time of year and it hasn't been until the last few years that I've found ways to get through it. I hope my story helps others out there get through the loss of those special someones during the holidays and the rest of the year as well. ~Tammy


Winter Holiday Blues

Solitude by Idea go /FreeDigitalPhotos.net

Many people go through the blues this time of year due to the weather or the fear of being alone.  For many, the holidays are extremely sad and lonely time even when surrounded by friends and family.  For the last few decades I have suffered from severe depression from the beginning of November until February.  My friends and family have been there for me each time, but the depression still overwhelms me.  It’s not always about making sure you are not alone in a room, but about finding some way to not be lonely in your heart.

            Watching my younger brothers and sisters get married first, become parents and basically have entire lives away from our family, made me feel like an outcast.  It wasn’t easy hiding those feelings.  I didn’t want to bring down anyone else.  Who wants to be known as the fifth wheel or the odd person at the table?  My family was always really supportive of me and I remember one Christmas when my Great Aunt Mary took me aside and said it would be okay if I brought “a friend” over for the family holiday parties.  I was always alone at these functions so my aunt assumed I was gay and not “out” yet.  Imagine her surprise when I said, “Thanks, Aunt Mary.  I’m not gay, just fat.”

            Yep, I was that overweight, extremely shy, smart girl who buried herself in books and classes until I graduated with honors from veterinary school.  It was much easier to hide behind those books and my weight than to admit to someone I was interested, only to have them “let me down easy.”  I was good enough to be their friend, but never a lover or a wife.  My heart really took a dive when I fell for a family friend.  I tried to work up enough nerve to tell him one summer after I lost a hell of a lot of weight.  He was always over our house for parties or just hanging around.  After seeing my transformation, he told me he was proud of me for setting my mind to it.  He already thought I was beautiful, but not my inner light shined for everyone to see.  He was a smooth talker that one!  I was head over heels in love with him and still too shy to confess.

            It was our annual July 4th pool party/barbecue.  Our house and yard was filled with family and friends all day.  I was in major flirt mode and it seemed to be working, but I was kidding myself.  The object of my affection was interested in my cousin, and I was soon forgotten.  I found out later that he knew about my crush, but adored me more as a sister.  That was a bitter pill to swallow for a bit, but his friendship came to mean a lot more to me over the next few years after that party,  More importantly, I came  to love him as a big brother too.

            His name was Paul and I can still hear his bawdy laugh and see his devilish smile.  He was there when my Dad’s Marine reserve unit was activated for Desert Storm.  I was in veterinary school at that time and unable to get away, but Paul was there for my family seeing Dad off at the airport, promising to watch over all of us until Dad came home.
           
            Paul was there when Dad took me back and forth to Michigan State my first year in veterinary school.  Both men wore their University of Michigan sweatshirts each time driving back to “enemy” territory, aka the Michigan State campus.  Sitting between the two of them for a couple of hours trying not to be embarrassed was a chore, but one I would gladly have back again.

            In the wee hours of Thanksgiving 1992, a drunk driver speeding well over 100 mph took Paul away from us. I still cry thinking of that phone call from my Mom telling me he was gone.  At this point I was in my clinical rotations of my senior year in vet school and could not get home for the funeral.  I didn’t get through the grief over losing him for a hell of a long time, and over the years the melancholy during the holidays was all the more raw without him.

            I didn’t think that pain could get any worse until we lost Dad on Thanksgiving Day 2005.  John McInerney was my stepdad in name, but Dad to me.  He was there for all of the growing pains, heartaches and joys.  He was there when I graduated from vet school and moved away to Detroit to work as an emergency vet.  He was there when I thought I had found the man I was going to marry and decided to give up everything in Michigan to move to the unknown…California.

            He was there when that all fell apart and was ready to come out to help me move back home if I needed him.  Dad was there when I decided to make it a go all alone in California for just a little longer, and he didn’t make me feel like I was a failure.  During that time, I met another man who I did marry.  Dad was honored to give up his right to walk me down the aisle on my wedding day in order to be the one to perform our ceremony.   He would joke to his coworkers that he was going to marry his daughter.  That got a few tongues wagging until he told them to get their minds out of the gutter!  He was performing the ceremony since the state of California allowed anyone to be an “officiant for the day” for a small fee of course!

            Dad was the rock of our family, retired Marine Corps sergeant, and computer geek.  He hid his pain for a bit before he had to admit that the Non-Hodgkins  Lymphoma was kicking his ass. Eighteen rounds of chemo and the cancer kept growing.  The doctors promised to get him to Thanksgiving and he held them to it.  Only ten months passed from the time he was diagnosed until he left us, and it’s still a bit raw.

            I lost myself in all of this, buried myself in my work and refused to see what was going on around me.  My marriage was over before it even started but I didn’t want to end it at first.  Dad married us and it seemed like it was disrespecting him to end it even though I was miserable and dying inside.  I had to remember what he always told us growing up.  “Do what you need to do to be happy.  Don’t do what you think other want you to do. That is not your path.  Follow your heart.  It will never steer you wrong.”

So I did.

            Now I have found quite by accident, the one my heart has been searching for all of my life, and every lifetime.  He is my Muse, my life partner and the part of my heart and soul that was missing.  Now the holidays are a time of joy. I’ve rediscovered my Wiccan faith and the happiness fills my life once again.  The holidays are no longer a time where I am depressed and melancholy, but a time to remember those I’ve loved and lost and be thankful for the time we did have together and the lessons I’ve learned from them.  It was Paul who showed me that true friendship never dies.  They are always with you, encouraging you along the way.  It was my Dad who encouraged me to follow all of my dreams wherever they may lead.  Both men would’ve had the biggest kick out of the fact that I’m a published author of erotic romance.  They would have been my biggest fans.  Well, I know for a fact they are “up there” smoking a couple of Cuban cigars, sipping scotch, and smiling down on me. 

            This holiday season, take the time to remember those who have made lasting impressions on your lives whether they have left this world or are still with you.  Light a candle or two for them at sunrise and allow it to burn until sunset.  When you see that light burning bright, smile.  Your loved ones are there with you now and forever.





This was one of Dad's favorite songs. We played it at his funeral at his request.  Every time I hear it, I remember my Dad.  For those of you who have read For the Love of Quinn know that this song plays an important roll in the story.  Quite a bit of my own life ended up in one shape or form in Quinn's story.  Curious? Read for yourself and you tell me!



Friday, November 25, 2011

Black Friday Blog Hop: Winter Holiday Blues

Welcome to Not Enough Time in the Day and the Black Friday Blog Hop.  If you leave a comment, you will be entered to win a framed copy of my poem Safe Harbor.   You can enter once each day this weekend and I will pick a winner on Monday 11/28/11.  At the end of my post is the list of the other authors involved in this hop. Please take the time to visit their sites and leave comments to be entered to win several fantastic prizes.


Winter Holiday Blues

Solitude by Idea go /FreeDigitalPhotos.net

Many people go through the blues this time of year due to the weather or the fear of being alone.  For many, the holidays are extremely sad and lonely time even when surrounded by friends and family.  For the last few decades I have suffered from severe depression from the beginning of November until February.  My friends and family have been there for me each time, but the depression still overwhelms me.  It’s not always about making sure you are not alone in a room, but about finding some way to not be lonely in your heart.

            Watching my younger brothers and sisters get married first, become parents and basically have entire lives away from our family, made me feel like an outcast.  It wasn’t easy hiding those feelings.  I didn’t want to bring down anyone else.  Who wants to be known as the fifth wheel or the odd person at the table?  My family was always really supportive of me and I remember one Christmas when my Great Aunt Mary took me aside and said it would be okay if I brought “a friend” over for the family holiday parties.  I was always alone at these functions so my aunt assumed I was gay and not “out” yet.  Imagine her surprise when I said, “Thanks, Aunt Mary.  I’m not gay, just fat.”

            Yep, I was that overweight, extremely shy, smart girl who buried herself in books and classes until I graduated with honors from veterinary school.  It was much easier to hide behind those books and my weight than to admit to someone I was interested, only to have them “let me down easy.”  I was good enough to be their friend, but never a lover or a wife.  My heart really took a dive when I fell for a family friend.  I tried to work up enough nerve to tell him one summer after I lost a hell of a lot of weight.  He was always over our house for parties or just hanging around.  After seeing my transformation, he told me he was proud of me for setting my mind to it.  He already thought I was beautiful, but not my inner light shined for everyone to see.  He was a smooth talker that one!  I was head over heels in love with him and still too shy to confess.

            It was our annual July 4th pool party/barbecue.  Our house and yard was filled with family and friends all day.  I was in major flirt mode and it seemed to be working, but I was kidding myself.  The object of my affection was interested in my cousin, and I was soon forgotten.  I found out later that he knew about my crush, but adored me more as a sister.  That was a bitter pill to swallow for a bit, but his friendship came to mean a lot more to me over the next few years after that party,  More importantly, I came  to love him as a big brother too.

            His name was Paul and I can still hear his bawdy laugh and see his devilish smile.  He was there when my Dad’s Marine reserve unit was activated for Desert Storm.  I was in veterinary school at that time and unable to get away, but Paul was there for my family seeing Dad off at the airport, promising to watch over all of us until Dad came home.
           
            Paul was there when Dad took me back and forth to Michigan State my first year in veterinary school.  Both men wore their University of Michigan sweatshirts each time driving back to “enemy” territory, aka the Michigan State campus.  Sitting between the two of them for a couple of hours trying not to be embarrassed was a chore, but one I would gladly have back again.

            In the wee hours of Thanksgiving 1992, a drunk driver speeding well over 100 mph took Paul away from us. I still cry thinking of that phone call from my Mom telling me he was gone.  At this point I was in my clinical rotations of my senior year in vet school and could not get home for the funeral.  I didn’t get through the grief over losing him for a hell of a long time, and over the years the melancholy during the holidays was all the more raw without him.

            I didn’t think that pain could get any worse until we lost Dad on Thanksgiving Day 2005.  John McInerney was my stepdad in name, but Dad to me.  He was there for all of the growing pains, heartaches and joys.  He was there when I graduated from vet school and moved away to Detroit to work as an emergency vet.  He was there when I thought I had found the man I was going to marry and decided to give up everything in Michigan to move to the unknown…California.

            He was there when that all fell apart and was ready to come out to help me move back home if I needed him.  Dad was there when I decided to make it a go all alone in California for just a little longer, and he didn’t make me feel like I was a failure.  During that time, I met another man who I did marry.  Dad was honored to give up his right to walk me down the aisle on my wedding day in order to be the one to perform our ceremony.   He would joke to his coworkers that he was going to marry his daughter.  That got a few tongues wagging until he told them to get their minds out of the gutter!  He was performing the ceremony since the state of California allowed anyone to be an “officiant for the day” for a small fee of course!

            Dad was the rock of our family, retired Marine Corps sergeant, and computer geek.  He hid his pain for a bit before he had to admit that the Non-Hodgkins  Lymphoma was kicking his ass. Eighteen rounds of chemo and the cancer kept growing.  The doctors promised to get him to Thanksgiving and he held them to it.  Only ten months passed from the time he was diagnosed until he left us, and it’s still a bit raw.

            I lost myself in all of this, buried myself in my work and refused to see what was going on around me.  My marriage was over before it even started but I didn’t want to end it at first.  Dad married us and it seemed like it was disrespecting him to end it even though I was miserable and dying inside.  I had to remember what he always told us growing up.  “Do what you need to do to be happy.  Don’t do what you think other want you to do. That is not your path.  Follow your heart.  It will never steer you wrong.”

So I did.

            Now I have found quite by accident, the one my heart has been searching for all of my life, and every lifetime.  He is my Muse, my life partner and the part of my heart and soul that was missing.  Now the holidays are a time of joy. I’ve rediscovered my Wiccan faith and the happiness fills my life once again.  The holidays are no longer a time where I am depressed and melancholy, but a time to remember those I’ve loved and lost and be thankful for the time we did have together and the lessons I’ve learned from them.  It was Paul who showed me that true friendship never dies.  They are always with you, encouraging you along the way.  It was my Dad who encouraged me to follow all of my dreams wherever they may lead.  Both men would’ve had the biggest kick out of the fact that I’m a published author of erotic romance.  They would have been my biggest fans.  Well, I know for a fact they are “up there” smoking a couple of Cuban cigars, sipping scotch, and smiling down on me. 

            This holiday season, take the time to remember those who have made lasting impressions on your lives whether they have left this world or are still with you.  Light a candle or two for them at sunrise and allow it to burn until sunset.  When you see that light burning bright, smile.  Your loved ones are there with you now and forever.


This was one of Dad's favorite songs. We played it at his funeral at his request.  Every time I hear it, I remember my Dad.  For those of you who have read For the Love of Quinn know that this song plays an important roll in the story.  Quite a bit of my own life ended up in one shape or form in Quinn's story.  Curious? Read for yourself and you tell me!










Black Friday Blog Hop Participants

Christine Ashworth  http://christine-ashworth.com/








Wildfire Romance Series